Muscle Building Advice > Do you hate spending time on the cardio machines, like a little mouse on its exercise wheelhings like the treadmill, bike, rower, stepper or trainersave you ever been to the gym and watch as people will spend at least an hour on these machines watching TV or listening to their musicell I hate this sort of cardio, it's boring and takes up also much time have better things to do with my time than spend an hour on an exercise machine while watching TVo you know what the main isood cardio that is the keyur bodies are designed to perform at bursts followed by recoveryhat does this meanhis is about varying your workout to go fast and hard then recover for a period 1 times your exertion then follow that again and againow to go further into this you call for to first discover why endurance cardio is bad for your bodyf you spend time on the lets say treadmill and do 60 minutes 5-7 times a week you are actually doing your body harmcientists have done studies t ... [Read More @ Muscle Building Advice]
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